In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Amid the many uncertainties and changes seen by the food industry, we believe these three emerging categories have the ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Ibuprofen is a household name – the go-to remedy for everything from headaches to period pain. But recent research suggests ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

A surprising new study has found that blocking reproduction in some mammals may increase their life expectancy by an average ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

Spotting the early signs can help to make required changes that can help prevent anaemia. Here are some of the early signs of ...