You know you're living well when ordinary things start to make you genuinely happy: slow mornings, small wins, and the little ...

Instead of listening to outdated advice on happiness, there are 10 ways people choose to be happy and truly unbothered every ...

Feeling off despite a full life? You may be avoiding parts of yourself. Compassionate self-awareness restores connection, ...

Your browser does not support the audio element. On Jan. 10, a Friday night, now-21-year-old Amora stopped on the way home from her home care aide job to get snacks ...

As a mom, a researcher, and a writer, I've spent more than a decade diving into the science of happiness. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

The Alabama high school football season is coming to a close with the AHSAA Super 7 next month. The event hosts nine championship games between one of the oldest AHSAA sports in football and the ...

#6 is easy to miss!

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits ...