Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Re Cowering Behind the Wheel: I’m a fellow late learner (28 years old before I ever tried driving). I have a few ...

Scientists found that reduced ATP signaling in the hippocampus can trigger both depression and anxiety in mice. Lower ATP levels and a drop in connexin 43 expression appeared to make stressed animals ...

A FIREFIGHTER has been paid more than £40k for unfair dismissal after claiming her boyfriend colleague rifled through her ...

Functional abdominal pain disorders cause significant stress in children, driving high care use. New guidelines urge ...

Alternate states of consciousness and inner peace can emerge in flotation therapy with reduced environmental stimulation.

A firefighter who complained that a colleague she was in a relationship was snooping through her diary has been handed a ...

Kelly Rice struck up a romantic relationship with the senior firefighter who was her mentor in the Gloucestershire Fire and ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...