The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The ability to experience a common reality is being systematically dismantled The post Trump Is the Greatest Hypnotist of Our ...

The Musée Marmottan Monet's new exhibition “The Empire of Sleep,” explores how artists over the ages have captured the act of slumber.

Paul Taylor sits in a chair where he often hypnotizes people.  Eleanor DeGoffau | Instagram Julie Karr knew how to lose weight. She knew she needed to eat less and eat healthier, but no matter how ...

This clear logic shot McKenna’s first self-help book, Change Your Life in 7 Days, to number one 25 years ago. It revolutionised self-help books with its practical techniques and was accompanied with ...

Even with 100 firmness levels, firmness is really only detectable in increments of 10. A separate adjustable base is required to unlock the bed’s potential. Odds are, you've heard of Sleep Number ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...