Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Filling a reusable water bottle with ice before airport security is a TSA-approved hack that keeps water cold and avoids ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

There are a few well-known things that can make air travel significantly worse than it has to be. Forgetting to bring snacks, ...

This easy drink mixture is packed with hydrating electrolytes and no-added sugars. In this video, Jess shows you how to make ...

Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important ...

While the onset of winter means warm and tightening evenings and celebrations, for many, it also signals the onset of the ...

If you are well hydrated and healthy, your urine will likely appear clear to straw-coloured, meaning it is mostly water (but ...

Does this come too little, too late? It’s a bit mean of me to step in with all the solutions the day after you need them. But ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.