Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?

TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

There are a few well-known things that can make air travel significantly worse than it has to be. Forgetting to bring snacks, ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Does this come too little, too late? It’s a bit mean of me to step in with all the solutions the day after you need them. But ...

If you are well hydrated and healthy, your urine will likely appear clear to straw-coloured, meaning it is mostly water (but ...

In cold weather, many people swap water for tea, thinking it's fine. But does this substitution hydrate in the same way? The ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...