Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness.

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

Pavel Durov, Telegram's CEO, discusses his approach to limiting mobile phone distractions and prioritizing 11 to 12 hours of ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Smart home devices seem to be everywhere, but all those gadgets need a way to talk to each other. You may have heard about Thread and wondered what it actually does. This post is here to help clear ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...