Official recommendations vs. your goals.

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After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Italian pasta comes in many shapes. We break down what they are, and the best sauce pairings, cooking tips, and history to ...

Discover seven unusual galaxies defying scientific predictions, from impossibly bright early universe objects to astrophysics ...

Russia's 'Cosmos-2589' satellite is one to watch for future spying on EU signals, after Moscow's FSB's older model joined a ...

How do brooms affect stones in curling? Here's what to know as the popular 2026 Winter Olympics competition begins at Milano Cortina Games.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.