Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again. New Year's celebrations often come with late nights, ...

This may seem obvious, but it's the basics. It's best to drink small quantities of water throughout the day, rather than large quantities all at once. Water remains the most effective beverage to help ...

For most people, Dr. Ruth prefers chemical exfoliation because it’s more controlled, and are well-tolerated in the long-term.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Here, experts share the best time to drink water to boost your metabolism, plus the ways that maintaining optimal hydration ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...