Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

For most people, Dr. Ruth prefers chemical exfoliation because it’s more controlled, and are well-tolerated in the long-term.

You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Drinking hot water first thing in the morning may offer added health benefits beyond hydration. Experts say it can improve ...

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...

Give your skin a much-needed hydration glaze with these tried, tested and loved products from Gisou, L'Occitane, La ...

The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound ...