While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

A new study has found that following a ketogenic diet for at least 10 weeks may lead to a major drop in depression symptoms ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

A new definition of obesity could nearly double the prevalence of U.S. adults with the condition, a new study published ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...