Magnesium oil may ease pain and improve sleep quality. Applying magnesium oil might help people with nerve damage and fibromyalgia. Magnesium oil is applied to skin but isn't a reliable way to boost ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

I know body scrubs can feel intimidating to some, but consider this an important PSA: Regular exfoliation helps slough away ...

There are few things more comforting than warm oil trickling through your scalp on a cold winter evening. It’s one of those age-old rituals that Indian households have sworn by for generations - a ...

Cuticle oil can help keep your cuticles, the delicate layer of skin that protects the base of your fingernails and toenails, moisturized and healthy. You can buy cuticle oil in stores or online, or ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

As we’re nearly a week into the New Year and a month into official winter, I’m willing to bet you’re in need of a moisturizer ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...