Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

I know body scrubs can feel intimidating to some, but consider this an important PSA: Regular exfoliation helps slough away ...

Vitamin C is wonderful, says Angela Lamb, MD, a dermatologist and associate professor at the Icahn School of Medicine at Mount Sinai in New York City. Its good for targeting brown spots because it has ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

There's no research that definitively shows that taking magnesium and collagen supplements together provides added benefit.

The Africa Cup of Nations 2025 has taken center stage in December and early January, as 24 teams went to Morocco aiming to be crowned AFCON champs. Now only a handful remain in this brilliant ...

You are going to feel like your most decadent self with this new bristled gua sha face brush and this chic vintage-style ...