This homemade fermented soda is called water kefir, a naturally carbonated drink made by fermenting sugar water with kefir ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Known as the Whole Milk for Healthy Kids Act of 2025, the law also requires all schools participating in the program to ...

From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut health.

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. The US Department of Agriculture released its ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

This magical otherworldly carpark was a labyrinth of discovery: I’d find stray cats living in old cars that had missing car ...

Tired of the flare-ups? Fortunately, topical antimicrobials like tea tree oil and targeted diet shifts, are gaining more and ...