Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

If you’re over forty and feeling stuck with stubborn fat, this video shows how lifting weights can help you melt fat faster than cardio while boosting strength, metabolism and confidence. Learn ...

Vanderbilt researchers have developed a lightweight wearable device that shifts body armor weight off the shoulders and back ...

Through its Tactical Technology Office (TTO), DARPA wants to move drones to the next level with its Lift Challenge – a US$6.5-million competition aimed at creating small drones capable of lifting ...

Author Anne Marie Chaker says she hopes her book will shift views about "the skinny ideal" Tina Krohn; Penguin Random House In her early 40s, Anne Marie Chaker was on a path to self-destruction. After ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Tom Petty thought he was just making another solo album. Instead he ended up performing open-heart surgery on himself, ...

Jelly Roll has shaved his beard for the first time in ten years, according to his wife Bunnie Xo, following his significant weight loss of nearly 200 pounds since 2022. In a video shared by Bunny, she ...

This month’s romance roundup offers a mix of emotional depth, cosy charm, sweeping nostalgia and Australian outback grit as ...