Think beyond miso soup. Whether you make your own or use dashi stock powder, this Japanese staple — made with dried kelp and ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

After a night of indulgence, your body needs a quick reset. These six natural detox drinks can help flush out toxins and ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...