Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

On Sunday, December 14, 2025, Waiting to Exhale didn’t just return to the big screen, it exhaled again, filling Brooklyn’s historic Kings Theatre with nostalgia, reverence, and a reminder of why the ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer head.

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

In accordance with Harvard Medical Publishing, mindfulness is a technique that encourages you to slow a racing mind and embrace each moment as it unfolds. Blended with a simple repetitive ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

Most of us clearly understand how fat enters the body – usually through our favourite indulgences. But have you ever stopped to think about how fat actually leaves the body once you start losing ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Everything's better in Texas — some of the world's best swimmers will be heading to Austin this week for the 2025 U.S. Open swimming championships. This competition will serve as a qualifying event ...