A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...
Woman & Home on MSN
50 money-saving health tricks to try in the new year
All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...
Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...
You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...
Smithsonian Magazine on MSN
‘Excitement With a Little Dash of Fear’: Polar Plunges Ring in the New Year With a Splash. But What Actually Happens to Your Body?
Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...
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