Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Nutritionist Khushi Chhabra highlights how everyday vegetables can play a targeted role in managing health issues.

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...

Thanks to its stratospheric rise in interest in '25, you'll likely know that good gut health is important for pretty much all aspects of wellbeing, from skin, to digestion, to energy, and more. But, ...

Most people experience bloating, especially after eating fatty foods. That heavy, uncomfortable feeling and tightness in the ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.