Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

A novel iLDS statistic uncovers adaptive gene sweeps in gut bacteria, highlighting evolutionary responses to modern diets and enhancing microbiome studies.

Thanks to its stratospheric rise in interest in '25, you'll likely know that good gut health is important for pretty much all aspects of wellbeing, from skin, to digestion, to energy, and more. But, ...