A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted pounds after a particularly indulgent Christmas.

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A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might help you drop excess weight following a particularly indulgent festive ...

Lee Nelson, 46, from Middleton St George near Darlington, has shed over 11 stone after a life-changing health journey sparked by a type 2 ...