You look for things that are singular,” said professional rock climber Alex Honnold, known for his legendary “free solo” ascent up Yosemite National Park’s El Capitan.

Alex Honnold plans to climb Taipei 101 in his signature free solo style without ropes or protective gear. Netflix will ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he revealed 10 of them to include in your routine for strength and joint ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

A trainer’s clever floor-based move helps you build the muscles and mechanics needed for your first pull-up ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

This story was adapted from an article that first published on Nov. 5, 2025. With only two days to go before a scheduled holiday recess, it is looking increasingly likely that members of Congress will ...

In a post on the social media platform X on Monday, Newsom shared his thoughts on Duffy's comments about possibly introducing a "workout area" where people can get some "blood flowing" by doing ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...