I decided to travel and try every pull up bar out there, from parks to gyms to unique spots hidden in different countries. Each bar tested my grip, strength, and technique in ways I didn’t expect.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...