I am a few years out of a long, vanilla marriage. I’ve always had an interest in kink and BDSM, but my ex was not interested ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

I’m currently scheduled for surgery in a couple of months, but I keep wondering if I am rushing things and should wait until ...

At the heart of emotionally safe sex is enthusiastic, ongoing consent, according to Dr. De-Lin. “That means checking in ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach and ...

You may have heard of the Grinch, the dastardly Yin to Santa’s benevolent Yang, but there are some strange Christmas traditions in Europe that might have slipped off your radar. Here are five of our ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

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