Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Your body sends all kinds of signals, and one of the most revealing places to spot them is in the toilet. Urine can reflect ...

In November, Withings released its long-awaited U-Scan: a home monitoring system for your urine. The gadget resembles an ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...