As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...