As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

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Anxiety is increasingly viewed as a defining challenge of modern life for adults in the United States, according to a recent ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

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