Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

Notifications about dense breast tissue may heighten confusion and anxiousness without making women feel better informed.

Look into my eyes, not around my eyes, and tell me the truth: if you like a beer, a gin or a glass of wine, have you ever ...

Memorizing books, keeping up with notes, and analogizing grades with excellence are now all customary. However, a comple ...

Bedford itself is a charming Pennsylvania town that deserves more attention than it typically receives. Nestled in the rolling hills of south-central Pennsylvania, it has that quintessential ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

There are many reassurances that AI can boost creativity, but they are often vague on the details. Let’s remedy that.

The hypnagogic state is so creative because, as we hover between sleep and wakefulness, the conscious mind is barely active. For a brief period, our mental boundaries are permeable, and there is a ...

When most people think of comedy they turn to stand-up, shows, tv series, or maybe even movies. But these hilarious signs ...