Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they ...

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

Discover the top five ingredient trends driving GLP-1 innovation in the food and beverage industry. From proteins and fibers ...

Is your garden probiotic? In other words, is it teeming with beneficial microbes that vastly outnumber pathogens and keep you ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...