Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

Experts warn that intimate wash products may disrupt the vaginal microbiome and pH balance, increasing infection risk. Here’s ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

When loading up on superfoods, bamboo shoots are unlikely to make it on to your plate. But an academic review into the plant ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do ...

Precision wellness is emerging as the evolution of functional nutrition, shifting product development toward individualized ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

Google India shared an adorable reel in which they attempted to humanise our everyday vegetables On this note our expert ...