The world-famous London Marathon took place on Sunday, with more than 56,000 set to tackling the renowned 26.2-mile course. However, running a marathon is no easy feat. “A marathon is a fantastic ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

As the 48th annual Detroit Free Press Marathon presented by MSU Federal Credit Union kicked off around 7 a.m. on Sunday, Oct. 19, the marathon's announcer cited a relevant proverb: "If you cannot find ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...