Lets explore 8 practical tips for teaching your kids healthy eating habits. From involving them in meal preparation to ...

Strawberries are the best source of vitamin C, and blueberries have antioxidant plant compounds called flavonoids that can ...

Great parenting rarely shows up in picture-perfect moments, but rather in the ways your kids absorb who you are and how you ...

Picky eaters? Not so much after kids have chopped the onions and celery and cooked the pasta and flatbread - and then enjoyed ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

The holidays are often a time of celebration, family and fun, but they also can be a period of extreme stress for you and ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Walk into any grocery store and you'll be bombarded with products claiming to be healthy, natural, or better for you. The ...

The family is eight months into the gluten-free journey as Hazeleigh learns what she can and can't eat. Her parents are ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Holidays can be exceptionally stressful for children, adolescents, parents and families who have food or body concerns. Pediatricians are in a prime position to anticipate potentially stressful ...