Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

And if you’re a fruit lover, one of the most effective remedies on the list is eating kiwi. According to the report, eating two to three kiwis a day for at least four weeks can significantly help ease ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

We may take it for granted today, but imagine telling a younger version of yourself that one day there will be a magical app that will gather everything Disney, Pixar, Star Wars, Marvel, and National ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...