Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

For those looking to brighten their complexion, African cucumber juice can be used as a serum. Extract the juice from the ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Guava is a seasonal fruit that comes into circulation when food availability, storage conditions, and physiological exposure ...

From cold therapy to detox programs to IV vitamin therapy, social media in 2025 was a year filled with new emerging wellness ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

Often seen as a humble breakfast addition, papaya is a nutritional powerhouse with a wide range of benefits for digestion, immunity, skin health, and heart protection. Rich in natural enzymes, ...

If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based hydration ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

What matters to me is that I know exactly what I'm putting in my body and that I'm using a product I can trust' ...