Joining us this morning is Jeremy Smoot, Fitness Training Director at Planet Fitness, with simple, travel-inspired moves to ...

Crunch Fitness Pearland opened Dec. 17, an employee with the franchise said. (Courtesy Crunch Fitness) Crunch Fitness Pearland officially opened its doors in mid-December, an employee with the ...

Carlos Alcaraz is never far from the spotlight. Known for his explosive serve and headline-making moments on court, the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

From extra walks to high-intensity workouts, it is clear that fitness and wellness were at the center of 2025 for most people ...

Walking can be a good way to workout and has more benefits than you might think.

Now 30 and in his 13th NHL season, MacKinnon is hyper-focused on improvement and longevity: "I’m kind of getting started, to ...

Soldiers rely on grit and training — influencers rely on precision and style. But who lasts longer under real pressure?

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart ...

Tran Thi Duyen, a "hot girl" on the Vietnamese women's national football team, stands out thanks to her impressive appearance ...

A new 21,000-square-foot health center is being built in partnership with Hartford HealthCare. The Two Trees Inn in Ledyard ...