"The results were bigger than I expected." ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

The YMCA of the Black Hills is excited to provide an array of spring programming opportunities that are designed to energize ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

It's actually an Olympic sport, too.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...