Protein-packed diets are hugely popular, but a research suggests too much of it may harm your arteries, with doctors warning ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Losing muscle over time is natural—but with the right diet and habits, you can slow the process and stay strong, mobile, and ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Miu Miu model-turned-nutritionist Rose Ferguson explains how to protein cycle – and why it’s important to incorporate ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A research team has unveiled how fermentation time and yeast selection work together to transform fresh ‘Nam Hom’ coconut ...