Protein-packed diets are hugely popular, but a research suggests too much of it may harm your arteries, with doctors warning ...

Losing muscle over time is natural—but with the right diet and habits, you can slow the process and stay strong, mobile, and ...

Miu Miu model-turned-nutritionist Rose Ferguson explains how to protein cycle – and why it’s important to incorporate ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.