New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Make the most of your doctor’s appointment by preparing a list of questions about wellness tests, lifestyle changes, family ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Discover practical lifestyle changes that promote better health, balance, and productivity. Simple habits to help you live ...

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...

The Rural Alabama Prevention Center welcomed supporters to its seventh annual Wellness Conference in Tuscaloosa. Attendees ...