New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

A negative mindset and emotional turmoil can cause a person to spiral, even in the comfort of their own home. Unfortunately, ...

Make the most of your doctor’s appointment by preparing a list of questions about wellness tests, lifestyle changes, family ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Discover practical lifestyle changes that promote better health, balance, and productivity. Simple habits to help you live ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

The Rural Alabama Prevention Center welcomed supporters to its seventh annual Wellness Conference in Tuscaloosa. Attendees ...

How Latina millennials are reclaiming ancestral rituals, redefining wellness, and embracing a slower, wiser way of living ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...