Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

A new study finds that risk-based breast cancer screening could be as safe as annual mammograms, but an expert warns it may ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...