Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...
For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...
Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...
A new study finds that risk-based breast cancer screening could be as safe as annual mammograms, but an expert warns it may ...
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If you loved Physical: Asia, you might like the World Fitness Project – here’s all you need to know
Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...
A decade-long study following nearly 10,000 women aged 65 and over suggests that drinking tea may gently support bone ...
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.
I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...
Gynecologist says chronic stress is the most underestimated but biggest reasons of menstrual disturbances in employed women. Read on to know how it impacts young women.
With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...
Piping hot research out of Australia has shown two of the world’s most popular beverages can affect bone health — but in ...
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