I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

The Medical Fitness Center at Logan Health in Kalispell is celebrating its 30th anniversary.The facility opened in 1996 as Montana’s first medically integrated ...

It's true of hospitalizations for nine different health conditions.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...