When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Instructor: The class was led by four instructors: Leanne Holitza, intuitive healer and owner of The Healing Studio; Courtney Donovan, yoga instructor and Intensive Care Unit nurse at SCL Good ...

Depression, anxiety, trauma, and grief are things that many of us deal with on a weekly basis, and if you need help with them, Brian is with a local couple that may be able to help. This morning he’s ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

Yoga that helps trauma victims heal has been offered around Lancaster County for a few years. But a new type of yoga program, which combines the physical practice with counseling, educational and ...

In 2007, just months before graduating from the University of California, Irvine, Zabie Yamasaki was drugged and raped by a stranger at a Newport Beach bar. But it wasn’t until she found yoga that she ...