Portland Trail Blazers guard Scoot Henderson is set to make his season debut Friday after recovering from a torn left ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Trail Blazers guard Scoot Henderson is set to make his season debut Friday after recovering from a torn left hamstring.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Scoot Henderson is ready to make his season debut. The third-year point guard is expected to return to NBA action on Friday when the Trail Blazers host the Grizzlies, head coach Tiago Splitter said, ...

Henderson has been sidelined for all of 2025/26 so far due to a torn left hamstring. Full story at Hoops Rumors.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Portland gets a key piece back.

“People can really start at any age,” she said, adding that she regularly sees adults in their 60s and older registering for lessons. Some want to get back into their childhood hobby, while others are ...