Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

The Jacksonville Jaguars differed from the other 13 NFL playoff teams in that contributions from the first two rounds of the ...

He did it on the latest episode of the "Finding the Seams" podcast with Ric Bucher, pointing to Cooper Flagg of the Dallas ...

Down manager Conor Laverty says his side's Dr McKenna Cup loss to Armagh on Wednesday is a "good learning curve" for the newcomers to his panel.

Jaden Akins, from Farmington Hills and Michigan State, is playing a new position for the Motor City Cruise, the Detroit ...

Brooklyn Nets guard Cam Thomas is making his return to Brooklyn's rotation after missing the past 20 games with a left hamstring strain.

Miami Dolphins linebacker Jordyn Brooks became the NFL's tackle leader in Week 4 and hasn't been caught in the three months since. But with just one game between Brooks and the league's tackle king ...

The Brooklyn Nets have been without Cam Thomas since November 5 after he suffered a left hamstring injury against the Indiana Pacers. Thomas has made encouraging progress in his recovery, but there’s ...

The Chargers have lost yet another offensive lineman. Left tackle Jamaree Salyer exited Sunday’s game on the Chargers’ fifth play from scrimmage. He went to the training room and is questionable to ...

A Pittsburgh Steelers wide receiver suffered an injury during the team's Week 16 bout with the Detroit Lions at Ford Field. Steelers senior director of communications Burt Lauten has announced that ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...