Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

How to Shovel Snow Without Hurting Your Back

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...
Soy Carmín on MSN

The Simple Strategy That Helped Serena Williams Master Post Baby Fitness

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience and wisdom to listen to your body and fuel it correctly.

No one can believe these celebrity bums aren’t FAKE… including A-lister with the ‘best butt in showbiz’

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
The Atlantic

A Different Type of ‘Muscle Memory’

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...
Forbes

The Language Hack That Could Fix Your Work Stress

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Workplace metaphors like "crush deadlines" and "go to war" trigger stress responses before ...

Do vibration plates help with weight loss? What to know about the viral workout gadgets — plus 5 best vibration plates on Amazon Canada

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick wellness hack.” On TikTok, creators have credited vibration plates for a ...