This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

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SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a chief executive.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As the year wraps, both Garmin and Strava have published their annual data ...

As the year wraps, both Garmin and Strava have published their annual data reports. Viewed together, they tell a far more interesting story than either does alone. Garmin’s numbers show what people ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.