The actress recently opened up about her fitness journey.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

I'll never start my days another way.

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...