Jeff Probst breaks down his daily routine while filming "Survivor 50" in Fiji, including what he eats, where he sleeps, and ...

At sixty, she signed up for singing lessons despite decades of self-doubt, discovering that the real gift of aging isn't wisdom or wrinkles—it's finally becoming brave enough to stop apologizing for ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Start your morning with The National News Desk as Jan Jeffcoat sits down with RNC Senior Advisor Danielle Alvarez.